Weigh In record (no journal entry) for 04 January 2023
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1362 kcal
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Fat: 46.35g | Prot: 53.02g | Carbs: 188.73g.
Breakfast: Uleg Sambal Bawang , Tempe Goreng, Nasi Putih, Tahu, Telur Rebus, Buah Pir. Lunch: Kerupuk Makanan Ringan, Lele Goreng, Sawi Putih, Jagung Rebus, Mentimun (dengan Kulit), Uleg Sambal Bawang , Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Indomie Mi Goreng, Telur Dadar. Snacks/Other: Roma Malkist Coklat, Yupi CDZ, Cimol. more...
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Losing 0.5 kg a Week
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