Weigh In record (no journal entry) for 04 January 2023
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69.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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265 kcal
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Fat: 15.42g | Prot: 8.57g | Carbs: 21.33g.
Breakfast: Ашан Творожный Сыр, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Американо, Zinus Кокосовое Молоко. more...
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Losing 4.9 kg a Week
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