Weigh In record (no journal entry) for 04 January 2023
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2458 kcal
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Fat: 93.78g | Prot: 93.66g | Carbs: 302.39g.
Breakfast: Intermarché Pain aux Céréales , Graines de Courge, Graines de Chia Séchées, Yoplait Petit Suisse 0%, Pomme. Lunch: Gervais Le Petit Frais, Huile Végétale de Colza, Picard Potimarron en Morceaux, Picard Aiguillettes de Poulet Marinées au Citron, Marque Repère Riz Complet (Cuit). Dinner: Aldi Chocolat Noir 74%, St Hubert Oméga 3, Carrefour Pain Complet, Kefir. Snacks/Other: Banane. more...
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steady weight
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yesican13's Weight History
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