Weigh In record (no journal entry) for 04 January 2023
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1111 kcal
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Fat: 53.76g | Prot: 58.37g | Carbs: 98.75g.
Breakfast: Nonfat Latte Coffee, Low Fat Milk. Lunch: Chicken Salad. Dinner: Roasted Vegetables, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Jumpin Jack Salted Popcorn, Peaches . more...
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Losing 6.3 kg a Week
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Sheemie1973's Weight History
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