Weigh In record (no journal entry) for 03 January 2023
|
63.5 kg
Lost so far: 14.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1783 kcal
|
Fat: 90.73g | Prot: 68.14g | Carbs: 160.57g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Clementines, Blackberries, Pears, Mangos, Strawberries, Watermelon. Lunch: Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Stew. Dinner: Topo Chico Hard Seltzer, Premio Hot Italian Sausage , Tomatoes, Lord's Country cured hocks, Extra Virgin Olive Oil, Pero Mini Sweet Peppers, Cabbage , Onions . Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Trader Joe's Peppermint Bark White Chocolate Bar, Ghirardelli Peppermint Bark with Dark Chocolate . more...
|
Losing 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|