Weigh In record (no journal entry) for 03 January 2023
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65 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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365 kcal
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Fat: 20.54g | Prot: 17.92g | Carbs: 26.44g.
Breakfast: Ovo Frito sem Gordura. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Arroz Branco (Cozido). Dinner: Cafezinho, Ovo Frito sem Gordura. Snacks/Other: Hershey's Special Dark 60% Cranberry. more...
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steady weight
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robertavares's Weight History
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