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moonflow23
Journal
15 Apr 15
moonflow23's Journal, 15 Apr 15
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Weigh In record (no journal entry) for 15 April 2015
146.1 kg
Lost so far:
33.6 kg
.
Still to go:
55.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 April 2015:
2165 kcal
Fat: 94.20g | Prot: 82.11g | Carbs: 177.72g.
Breakfast:
Kwik Trip Sunrise Breakfast Pizza, Monster Beverage Java Monster Mean Bean.
Lunch:
Hidden Valley Ranch Salad Dressing, Lion's Choice Chef Salad.
Dinner:
Alligator Tail, Jambalaya with Meat and Rice.
Snacks/Other:
Angry Orchard Crisp Apple Hard Cider, Spitz Smoky BBQ Sunflower Seeds, Musselman's Cinnamon Apple Sauce.
more...
4110 kcal
Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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moonflow23's Weight History
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