Weigh In record (no journal entry) for 03 January 2023
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1477 kcal
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Fat: 83.22g | Prot: 126.39g | Carbs: 50.57g.
Lunch: Salada de Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido), Hortifruti Salada de Grão de Bico, Coxa de Peru Fumada (Pele Consumida). Dinner: Tirol Queijo Mussarela (18g), Gallo Azeite de Oliva Extra Virgem, Ovo Mexido. Snacks/Other: Zero-Cal Zero-Cal Sucralose, Cafezinho. more...
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Gaining 0.0 kg a Week
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telma.roliveira's Weight History
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