Gabo San's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

115.6 kg Lost so far: 5.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

1529 kcal

Fat: 31.14g | Prot: 81.97g | Carbs: 231.82g. Breakfast: Nutra Bien Queque Marmol, Plátano, Jumex Néctar de Manzana . Lunch: Zanahoria, Arroz Blanco Cocido, Atún en Agua (Enlatado). Dinner: Panqueques de avena, Marraqueta, Colun Queso Gouda Laminado. more...

3726 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Gabo San's Weight History

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Gabo San's Journal, 02 Jan 23

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Gabo San's Weight History