Weigh In record (no journal entry) for 03 January 2023
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108.7 kg
Lost so far: 28 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1277 kcal
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Fat: 35.60g | Prot: 93.89g | Carbs: 146.27g.
Lunch: Kanafilee. Dinner: Keitetty Kananmuna, Porkkanat, Parsakaali (Kypsennetty), Herkkumaa Kuutio Punajuuri, Arla Keso Raejuusto, Jauhelihakastike, Perunat (ilman Kuoria ja Suolaa, Keitetty). Snacks/Other: Mandariini. more...
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Gaining 0.0 kg a Week
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