Weigh In record (no journal entry) for 03 January 2023
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76.5 kg
Lost so far: 6.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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778 kcal
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Fat: 37.68g | Prot: 54.40g | Carbs: 59.72g.
Breakfast: Сахар, Светаево Молоко 3,2%, Сахалин Рыба Икра Красная Горбуша, Сливочное Масло, Белый Хлеб, Вареное Яйцо. Dinner: Помидоры, Огурец (с Кожурой), Сахалин Рыба Нерка Камчатская. Snacks/Other: Мандарины. more...
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Gaining 3.0 kg a Week
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mantonova1207's Weight History
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