Weigh In record (no journal entry) for 03 January 2023
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81.1 kg
Lost so far: 1.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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922 kcal
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Fat: 18.06g | Prot: 73.62g | Carbs: 124.35g.
Breakfast: Abacaxi, Pêssegos, Ameixas. Lunch: Filé de Frango Grelhado, Alface, Queijo Minas, Tomates. Dinner: Abacaxi, Filé de Frango Grelhado. Snacks/Other: Havanna Alfajor 70% Cacau Puro, Ameixas. more...
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2174 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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crismaras35's Weight History
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