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mmcaleer
Journal
03 Jan 23
mmcaleer's Journal, 03 Jan 23
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Weigh In record (no journal entry) for 03 January 2023
85.5 kg
Lost so far:
4.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2023:
1164 kcal
Fat: 49.17g | Prot: 132.49g | Carbs: 40.39g.
Breakfast:
Dairyland 4% Cottage Cheese.
Lunch:
Spinach , Pork Chops (Top Loin, Boneless).
Dinner:
White Rice, Chicken.
more...
2334 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
4 Supporters
Support
Comments
Very nice drop 🙂
03 Jan 23 by member:
grammalaura
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mmcaleer's Weight History
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