Weigh In record (no journal entry) for 02 January 2023
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75.6 kg
Lost so far: 14.5 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2023:
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1784 kcal
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Fat: 63.53g | Prot: 52.46g | Carbs: 201.71g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Toasted muesli with nuts, seeds and raisins, Fruit Salad (without Citrus Fruits). Lunch: Savanna Dry Cider, Deep Fried Potato French Fries (from Fresh), Woolworths Crumbed Calamari. Dinner: Red Table Wine, Corn on The Cob with Butter, Lamb Roast, Beef or Meat Gravy. Snacks/Other: Coffee with Milk, Cadbury Bournville Classic Dark Chocolate, Pineapple, Watermelon. more...
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1876 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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wendygoddard's Weight History
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