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BodyTrace
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69.7 kg
Lost so far: 11.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1651 kcal
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Fat: 65.35g | Prot: 127.01g | Carbs: 144.99g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Skinless Chicken Breast, Frieda's Rapini. Dinner: America's Choice Natural Walnuts, DiGiorno Shaved Parmesan Cheese, Frieda's Rapini, Trader Joe's Mushroom Ravioli with Mushroom Truffle Sauce. Snacks/Other: Godiva Milk Chocolate Hot Cocoa, Fage Total 0% Greek Yogurt, Perdue Simply Smart Gluten Free Breaded Chicken Tenders. more...
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2039 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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