Weigh In record (no journal entry) for 01 January 2023
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102 kg
Lost so far: 6.3 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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944 kcal
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Fat: 70.78g | Prot: 26.45g | Carbs: 50.52g.
Breakfast: Вкуснотеево Масло Сливочное Традиционное 82,5%, Fazer Хлебцы Шведские, Disas Икра Форели Красная. Lunch: Чеснок, Сметана 20%, Мастер Шеф Борщ Украинский. more...
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Losing 0.0 kg a Week
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SmetankoPRO's Weight History
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