Weigh In record (no journal entry) for 03 January 2023
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72.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1576 kcal
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Fat: 82.10g | Prot: 43.28g | Carbs: 177.63g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Chocolate Frosted Cake Donut, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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