Weigh In record (no journal entry) for 15 April 2015
|
84.1 kg
Lost so far: 12.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 50.40g | Prot: 69.52g | Carbs: 74.63g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (79g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Coffee, Goats Cheese (Soft). Lunch: Mission Carb Balance Whole Wheat Tortillas (79g), Tostitos Medium Salsa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Chicken Breast. Dinner: Mushrooms, Basil, Spinach, Zucchini, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Broccoli, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Olive Oil, Cucumber (Peeled). more...
|
|
2850 kcal
|
Exercise:
Sleeping - 7 hours, Fitbit - 14 hours, Resting - 3 hours. more...
|
Losing 8.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicholaix's Weight History
|