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View Diet Calendar, 03 January 2023:
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1236 kcal
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Fat: 48.59g | Prot: 102.61g | Carbs: 99.46g.
Breakfast: Laranja Pêra, Mamão Formosa, Quaker Farelo de Aveia, Omelete. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Farofa. Dinner: Queijo Branco, Frango Desfiado, Azeite de Oliva Extra-Virgem, Crepioca, Melancia. Snacks/Other: Maçã. more...
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2567 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Adrianamagalhaes1's Weight History
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