Weigh In record (no journal entry) for 03 January 2023
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94.7 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1745 kcal
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Fat: 79.91g | Prot: 105.84g | Carbs: 144.49g.
Breakfast: Erdnüsse, Buko Buko Skyr, Tomaten, Wiesenhof Geflügelwurst, Exquisa Exquisa-Scheiben aus Frischkäse, Aerzener das Pure. Lunch: Aldi Chicken Wings Mild, Deluxe Wildschweingulasch, Bofrost Backofen-Herzogin-Kartoffeln. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Früchte Müsli, Gut & Günstig Nougat Bits, Gut & Günstig Magerquark. more...
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Gaining 0.2 kg a Week
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