Weigh In record (no journal entry) for 03 January 2023
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137.7 kg
Lost so far: 31.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1453 kcal
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Fat: 35.49g | Prot: 60.87g | Carbs: 295.24g.
Breakfast: BodyArmor Peach Mango Lyte (Bottle), BodyArmor Berry Punch Lyte, BodyArmor Coconut Lyte, BodyArmor Strawberry Banana (16 oz). Lunch: Clearly Kombucha Strawberry Hibiscus Kombucha, Kroger Original Saltine Crackers, Keebler Zesta Original Saltine Crackers, Great Value Saltine Crackers, Nabisco Premium Saltine Crackers Original, Chicken or Turkey Vegetable Soup (Home Recipe), Chunky Style Vegetable Beef Soup, Vegetable Noodle Soup (Home Recipe), Vegetable Beef Soup (Home Recipe), Beef Vegetable Stew Type Soup with Potato, BodyArmor Peach Mango Lyte (Bottle), BodyArmor Berry Punch Lyte, BodyArmor Coconut Lyte, BodyArmor Strawberry Banana (16 oz). more...
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Losing 5.7 kg a Week
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ciscofleming's Weight History
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