Weigh In record (no journal entry) for 03 January 2023
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84.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2059 kcal
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Fat: 89.51g | Prot: 33.78g | Carbs: 283.04g.
Breakfast: Pain, Oeuf, Beurre. Lunch: Crusti Croc Snuggle's. Dinner: Purée de Pommes de Terre, Next Level Nuggets, Delhaize Salade Iceberg, Mayonnaise. Snacks/Other: Semoule Cuite, Kania Instant Soup Pompoen, Raisins Secs (sans Pépins). more...
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Gaining 0.4 kg a Week
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