Weigh In record (no journal entry) for 03 January 2023
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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897 kcal
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Fat: 31.47g | Prot: 32.17g | Carbs: 135.35g.
Pre-Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Superfood Blend, Homebrew Kumbutcha, Lime, Raisins, Brussels Sprouts, Olive Oil , Old Fashioned Oats, Bananas, Red Cabbage , Ginger , Kale , Chia Seeds, Bigelow Tea Perfect Peach Herb Tea , Sanar Organic Ground Flax Seed, Monk Fruit in The Raw Monk Fruit Sweetener. Breakfast: Scrambled Egg, Great Value Apple Jelly, San Gennaro Polenta. more...
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2958 kcal
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Exercise:
HEB Loop = 2miles - 1 hour and 16 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 52 minutes, 010323.1 elliptical = 7.31 - 1 hour and 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 19 minutes. more...
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Losing 6.4 kg a Week
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