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9:00⚖️🤧
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101.2 kg
Lost so far: 23.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1999 kcal
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Fat: 80.74g | Prot: 112.02g | Carbs: 201.03g.
Breakfast: Biedronka Chleb Żytni z Maślanką, Jajecznica, Masło. Lunch: Kawa, Pilos Mleko 1,5%, Delikate Serek Wiejski Lekki, Herbata bez Cukru, Herbapol Sok Malinowy. Dinner: Kebab. Snacks/Other: Jabłko. more...
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Losing 0.7 kg a Week
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