Weigh In record (no journal entry) for 03 January 2023
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87.2 kg
Lost so far: 1.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1415 kcal
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Fat: 65.39g | Prot: 99.91g | Carbs: 106.89g.
Breakfast: Магнум Хурма, Сыр Гауда, Вареное Яйцо, Овсяные Хлопья, Яичный Белок. Lunch: Картофель Отварной, Курица Вареная. Dinner: Вареное Яйцо, Оливковое Масло (Первого Отжима), Сывороточный Протеин. more...
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Losing 11.2 kg a Week
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_Настя_Б's Weight History
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