Weigh In record (no journal entry) for 03 January 2023
|
87.2 kg
Lost so far: 1.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1415 kcal
|
Fat: 65.39g | Prot: 99.91g | Carbs: 106.89g.
Breakfast: Магнум Хурма, Сыр Гауда, Вареное Яйцо, Овсяные Хлопья, Яичный Белок. Lunch: Картофель Отварной, Курица Вареная. Dinner: Вареное Яйцо, Оливковое Масло (Первого Отжима), Сывороточный Протеин. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Настя_Б's Weight History
|