Weigh In record (no journal entry) for 03 January 2023
|
123.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
3249 kcal
|
Fat: 87.43g | Prot: 75.57g | Carbs: 405.59g.
Breakfast: Белый Хлеб, Растительное Масло, Жареное Яйцо. Lunch: Чечевичный Суп, Белый Хлеб, Майонез. Dinner: Сыр Чечил, Zatecky Gus Пиво Светлое, Кириешки Сухарики. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|