Weigh In record (no journal entry) for 03 January 2023
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96.8 kg
Lost so far: 2.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1669 kcal
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Fat: 76.97g | Prot: 102.58g | Carbs: 125.84g.
Breakfast: Lijnzaadolie, Holland & Barrett Fibrex, Crownfield Crunchy Muesli Rozijn, Lidl Magere Yoghurt, Kraanwater, Demeter Appelazijn. Lunch: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Jumbo Ijsbergsla , Lidl Magere Kwark, Gekookt Ei, Tonijn in Water (uit Blik), Volkoren Brood, Zout, Zwarte Peper. Dinner: Knoflook, Uien, Courgette, Gekookte Linzen, Lidl Kipfilet, Olijfolie, Maggi Opkikker Drinkbouillon Pikante Kip, Zero Rice Rijst, Efepasa Dilim Sucuk. Snacks/Other: Chiazaad, Lidl Magere Yoghurt, Lidl Walnoten, Koffie, Lidl Magere Yoghurt, Lidl Bosvruchten Diepvries. more...
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Losing 4.2 kg a Week
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