Weigh In record (no journal entry) for 03 January 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1823 kcal
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Fat: 88.39g | Prot: 85.52g | Carbs: 162.31g.
Breakfast: Kresse, Just Spices Stullen Spice, Milfina Butter , Vollkornbrot. Lunch: Coppenrath & Wiese Cafeteria Fein & Sahnig Erdbeer-Joghurt, Milbona Emmentaler , ORO di Parma Tomaten Stückig mit Kräutern, Thunfisch in Wasser (Konserviert), Nudeln (Gekocht). Dinner: Pfanni Kartoffel Püree Komplett, Lidl Hackbällchen, Kaufland Buttergemüse. Snacks/Other: Ehrmann Robby 4You. more...
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Losing 3.5 kg a Week
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