Weigh In record (no journal entry) for 03 January 2023
|
62.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1363 kcal
|
Fat: 48.47g | Prot: 47.39g | Carbs: 175.94g.
Breakfast: Sari Roti Roti Tawar, Indocafe Coffeemix 3 in 1. Lunch: Rumput Laut, Jagung Kecil/Tunas Jagung, Greenco Jamur Enoki, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Dinner: Bakwan, Nasi Putih, Rawon. Snacks/Other: Alfamart Basreng Pedas, Paha Ayam (Kulit tidak Dimakan), Mayora Super Bubur, Monde Butter Cookies, Chitato Lite Rumput Laut. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinkychu's Weight History
|