Weigh In record (no journal entry) for 03 January 2023
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63.4 kg
Lost so far: 14.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1318 kcal
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Fat: 53.15g | Prot: 56.40g | Carbs: 155.79g.
Breakfast: Tropicana Slim Mint Cocoa, Boiled Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Fukumi Beras Porang, Solaria Cap Cay, Ikan tenggiri. Dinner: Klepon, Sari Roti Roti Tawar Gandum (1), Boiled Egg. Snacks/Other: Siantar Top Goriorio, L-Men Protein Bar. more...
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Losing 4.2 kg a Week
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paulin09's Weight History
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