Weigh In record (no journal entry) for 03 January 2023
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1444 kcal
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Fat: 52.88g | Prot: 80.04g | Carbs: 168.38g.
Breakfast: Selada Daun Hijau, Del Monte Chili Sauce, Prochiz Keju Slice, Belfoods Chicken Nugget Frozen, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Dadar, Mentimun (dengan Kulit), Karedok, Ikan Asin, Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kanzler Singles Gochujang. Dinner: Indofood Saus Tomat, Indofood Sambal Ekstra Pedas, Martabak Telur, VECTORLABS Master Whey. Snacks/Other: Keripik Pisang, Mangga. more...
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Losing 1.4 kg a Week
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cinthyawulan's Weight History
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