Weigh In record (no journal entry) for 02 January 2023
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65.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1352 kcal
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Fat: 32.66g | Prot: 89.28g | Carbs: 179.28g.
Breakfast: Hileret Edulcorante, Cormillot Mermelada de Frutilla Light, CasanCrem Light Intenso, Café con Leche Descremada, Galletas de Arroz. Lunch: Huevo, Pechuga de Pollo (sin Comer la Piel), Tomates, Zanahoria, Brócoli. Dinner: Atún en Agua (Enlatado), Arroz Integral. Snacks/Other: Alfajor, Banana. more...
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1999 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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