Weigh In record (no journal entry) for 02 January 2023
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90 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2023:
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1089 kcal
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Fat: 30.38g | Prot: 97.68g | Carbs: 102.45g.
Breakfast: Heinz Ketchup, La Vita Rúcula, Scala Queijo Prato, Visconti Pão de Forma Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Lentilhas, Arroz Branco (Cozido). Dinner: Repolho-Roxo, Frango Grelhado, Lentilhas. Snacks/Other: Nutry Barrinha de Morango com Chocolate. more...
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Losing 2.0 kg a Week
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nathanaemely's Weight History
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