NİLGÜN's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

64 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

2206 kcal

Fat: 80.02g | Prot: 92.17g | Carbs: 275.12g. Breakfast: Ispanaklı Börek. Lunch: Sütaş Ayran, Tavuk Döner. Dinner: Sade Yoğurt (Kaymağı Alınmış Süt), Ispanaklı Börek. more...

1774 kcal

Exercise: RPM - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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NİLGÜN's Weight History

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NİLGÜN's Journal, 02 Jan 23

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NİLGÜN's Weight History