Weigh In record (no journal entry) for 02 January 2023
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113 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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3009 kcal
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Fat: 115.24g | Prot: 64.02g | Carbs: 451.42g.
Breakfast: Latte Macchiato Creamy, Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Dinner: Nudelsalat, Dulano Käse-Würstchen. Snacks/Other: Haribo Pico-Balla, Erdbeeren, Mentos Pure Fresh. more...
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Losing 1.4 kg a Week
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norbert_hecker's Weight History
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