Weigh In record (no journal entry) for 02 January 2023
|
81.9 kg
Lost so far: 0.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
892 kcal
|
Fat: 42.45g | Prot: 61.32g | Carbs: 71.61g.
Lunch: Tomates, Manjar de Coco, Perdigão Peito Chester, Queijo Minas. Dinner: Pêssego, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Banana Prata, Ovo. more...
|
|
2597 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crismaras35's Weight History
|