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BodyTrace
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70 kg
Lost so far: 10.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1621 kcal
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Fat: 40.93g | Prot: 104.27g | Carbs: 227.97g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Cento Crushed Tomatoes, Skinless Chicken Breast. Dinner: No Name Canned Black-Eyed Peas, Maya Kaimal Vindaloo Indian Simmer Sauce, Trader Joe's Basmati Rice from India, Cooked Green Cabbage (Fat Not Added in Cooking), Cento Crushed Tomatoes. Snacks/Other: Trader Joe's Sonoma Carb Cutting Tortillas, Cabot Sharp Lite 50 Shredded Cheddar Cheese, Godiva Milk Chocolate Hot Cocoa, Hellmann's Light Mayonnaise, Publix Lite Whipped Topping. more...
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2048 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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