Emma Devlin Young's Journal, 02 Jan 23

Time to get back on track after an indulgent Christmas & New Year x Typically my Scales aren’t working (need new battery so no idea of gain).

Breakfast was Banana & Raspberry Protein Pancakes & Yogurt x roughly 375 calories & over 28g of protein x

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104 kcal

Fat: 2.21g | Prot: 12.29g | Carbs: 8.79g.   Breakfast: Tea (Brewed, Decaffeinated) , Arla Skyr Classic 0% Fat Natural. Snacks/Other: Asda Semi-Skimmed Milk. more...