Weigh In record (no journal entry) for 02 January 2023
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76.4 kg
Lost so far: 7.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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301 kcal
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Fat: 14.01g | Prot: 11.65g | Carbs: 31.29g.
Breakfast: Café com Açúcar, Óleo de Soja, Ovo, Specially Selected Brioche Hot Dog Rolls. more...
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Gaining 0.4 kg a Week
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