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xandrster
Journal
15 Apr 15
xandrster's Journal, 15 Apr 15
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Weigh In record (no journal entry) for 15 April 2015
92.2 kg
Lost so far:
31.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2015:
1347 kcal
Fat: 36.84g | Prot: 86.98g | Carbs: 171.72g.
Breakfast:
отруби, Творог (Полностью Обезжиренный).
Lunch:
Гречка, Гречка, Котлета Говяжья.
Dinner:
Котлета Говяжья, Винегрет.
Snacks/Other:
Адреналин Раш Энергетический Напиток.
more...
2498 kcal
Exercise:
Driving - 1 hour, Vacuuming - 15 minutes, Cross Training - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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xandrster's Weight History
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