Weigh In record (no journal entry) for 02 January 2023
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1047 kcal
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Fat: 48.08g | Prot: 64.41g | Carbs: 84.04g.
Breakfast: Kaneel, Junami Appels, Arla Skyr Naturel, Milsani Houdbare Halfvolle Melk. Lunch: Brekies Rijstwafels met Paprikasmaak , AH Flinterdunne Kipfilet, AH Kipgrillworst Plakjes, AH Luchtige Crackers Volkoren (7,5g), Gebakken Ei, Philadelphia Naturel Light, AH Avocado Eetrijp, Gepelde Zonnebloempitten, AH Les Pain Bastille . Dinner: Mad Sauce Original French Fries Sauce, Pijnboompitten (Pignolias), AH Geraspte Goudse Kaas Belegen 48+, AH Feta 43+, Aviko Zoete Aardappel Blokjes , De Vegetarische Slager Rul Gehackt, Rode Paprika. Snacks/Other: Côte d'Or Melkchocolade Gekarameliseerde Amandel, Wortelen. more...
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Gaining 0.5 kg a Week
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jamaarjannie's Weight History
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