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Vikki@победа
Journal
02 Jan 23
Vikki@победа's Journal, 02 Jan 23
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Weigh In record (no journal entry) for 02 January 2023
100 kg
Lost so far:
10 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2023:
890 kcal
Fat: 57.58g | Prot: 40.24g | Carbs: 51.90g.
Breakfast:
Кофе, Овсяная Каша на Воде.
Lunch:
Шашлык из Свинины, Greenfield Красный Чай с Малиной, Красные Помидоры.
Dinner:
Карусель Салат из Свежей Капусты с Огурцом.
Snacks/Other:
Янтарный Мир Сыр Плавленный, Кофе.
more...
2567 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Vikki@победа's Weight History
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