Weigh In record (no journal entry) for 02 January 2023
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75.5 kg
Lost so far: 4.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1351 kcal
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Fat: 30.12g | Prot: 142.01g | Carbs: 131.73g.
Breakfast: Pão de Forma Integral, Ovo. Lunch: Cenouras, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Dinner: Cenouras, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido), Laranja Pêra, Alface. Snacks/Other: Hortifruti Abacaxi, Nutrex Muscle Infusion 100% Whey Protein Baunilha, Semente de Chia, Iogurte Natural Desnatado. more...
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2376 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 1.8 kg a Week
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martinhacouto's Weight History
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