Weigh In record (no journal entry) for 02 January 2023
|
67.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1803 kcal
|
Fat: 70.04g | Prot: 72.98g | Carbs: 218.28g.
Breakfast: Lindt Weihnachtsmann, Blaubeeren, Ananas, Kiwi, Edeka Knuspermüsli Triple Choc, Banane, K-Classic Fettarmer Joghurt Mild 1,5%. Lunch: Gut & Günstig Stollenkonfekt, Tassimo Latte Macchiato Vanilla, Dr. Oetker Käse-Streusel Kuchen. Dinner: Delikato Würzige Remoulade, Aldi Räucherlachs, Knorr Pommes Sauce , Gekochtes Ei, Real Quality Brötchenmix. more...
|
|
1750 kcal
|
Exercise:
Fernsehen - 7 hours, Gymondo - 23 minutes, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|