Weigh In record (no journal entry) for 28 April 2017
|
73 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 40.02g | Prot: 80.95g | Carbs: 97.51g.
Breakfast: Kaffee, Aldi Kochschinken, Milbona Kräuterquark, Harry Weizenmischbrot, Korn Mühle Roggenmischbrot, Strauchtomaten, Weich Gekochtes Ei. Lunch: Instantkaffee (aus Pulver zubereitet). Dinner: Pesto, Porree, Grüne Brechbohnen, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Aldi Putenbrustfilet. Snacks/Other: Kartoffelchips mit Sauerrahm- und Zwiebelgeschmack, Frikadelle. more...
|
|
2191 kcal
|
Exercise:
Shopping - 15 minutes, Running (jogging) - 8/kph - 14 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 22 hours and 21 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Büffetsau's Weight History
|