Weigh In record (no journal entry) for 14 April 2015
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93.0 kg
Lost so far: 47.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 43.20g | Prot: 63.43g | Carbs: 185.58g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns. Lunch: Tossed Caesar Deluxe with Salmon Salad (Medium). Dinner: Muller Vanilla Custard Rice. more...
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Losing 1.3 kg a Week
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