Weigh In record (no journal entry) for 01 January 2023
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45.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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584 kcal
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Fat: 15.58g | Prot: 26.91g | Carbs: 89.44g.
Lunch: Lider Palta Hass, Tomates, Lechuga, King Churrasco de Vacuno. Dinner: Colun Leche Semi Descremada, Quaker Avena Instantánea. Snacks/Other: Colun Leche Descremada, Plátano, Minuto Verde Frutillas Congeladas. more...
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Gaining 0.1 kg a Week
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