Weigh In record (no journal entry) for 01 January 2023
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68 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1948 kcal
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Fat: 72.77g | Prot: 66.37g | Carbs: 195.65g.
Lunch: Milka Feine Kugeln, Gut & Günstig Stollenkonfekt, Dr. Oetker Käse-Streusel Kuchen, Starbucks Caramel Macchiato. Dinner: REWE American Sandwich, Babybel Mini Babybel High Protein, Kinder Pingui Cocos, Alesto Walnusskerne Naturbelassen, Honig, Lidl Ziegenkäserolle, Rispentomaten, Brunch Mango Curry, K-Classic Gouda in Scheiben, Herta Finesse Schinken , Rotkäppchen Fruchtsecco Granatapfel, Pinot Grigio. more...
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1789 kcal
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Exercise:
Reading - 2 hours, Fernsehen - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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