Weigh In record (no journal entry) for 01 January 2023
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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428 kcal
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Fat: 9.28g | Prot: 12.22g | Carbs: 74.62g.
Breakfast: Sunpride Pisang Single, Ultra Jaya Ultra Milk Full Cream, Quaker Oat, Papaya. more...
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Losing 0.8 kg a Week
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