Weigh In record (no journal entry) for 01 January 2023
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2956 kcal
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Fat: 102.49g | Prot: 110.44g | Carbs: 407.69g.
Breakfast: Miel, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pan Dulce. Dinner: Coronado Cajeta Quemada, Pan Dulce, Pizza de Queso con Verduras. Snacks/Other: Tortillas de Maíz, Frijoles Negros, Huevo Frito. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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